ballet dancers injuries

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Megan LeCrone, a promising young corps dancer, has had three sprains since joining New York City Ballet three years ago. Her most recent ankle injury occurred in a late afternoon ...

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The health risks of professional dance (and particularly with the more strenuous forms of ballet and contemporary dance) are those generally found in sports injuries.

Before beginning pointe work, a ballet dancer must undertake many pre pointe exercises to ensure they are strong enough to dance without risk of injury. Pre pointe exercises are used to strengthen the muscles of the feet, ankles and legs so that they are strong enough to support the dancer on pointe. Remember that a dancer should not begin pointe w

Leg warmers became popular in the ?80s with the advent of dancing movies, such as "Flashdance". Ballet dancers have traditionally worn leg warmers to keep leg muscles warm and prevent injury. Although leg warmers are past their heyday, they?re still popular, especially with the younger set.

Check out this review of an article about common injuries for dancers and therapies for those injuries. Interview clips with the athletic therapist for the National Ballet of Canada, Paul Papoutsakis are included.

Ballet dancers and other athletes can develop shallow cracks, or stress fractures in their tiny foot bones. Inaccurate training, a suddenly increased practice schedule, badly fitting pointe shoes, or a change in flooring can cause this type of dance or sports injury.

Prepare, prepare, for dancing ballet in pointe shoes. Learn how to prevent dance injuries like a sprained ankle or a ballet knee injury years before you, or your child is looking for exactly the right fit in pointe shoes. Even recreational dancers who may leave ballet classes for hip hop, jazz, salsa, cheer leading or any other style of dance.